Our Services

Pick-My-Brain

Kickstart your transformation with a focused 30-minute Zoom call.

You’ll have the opportunity to ask questions, gain expert insight, and get clarity on your next steps whether that’s nutrition, training, mindset, or building healthy sustainable habits.

This session is perfect if you want to:

• Clarify what to eat and how to train based on your goals

• Learn how to fuel your body for performance, fat loss, or long-term health

• Build simple, sustainable habits that fit your schedule and lifestyle

• Receive clear, honest expert feedback tailored to where you are right now

You’ll walk away feeling inspired, supported, and aligned with clear, practical takeaways you can put into action immediately.

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Investment: EUR 45​​​​​​

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Go to: My calendar to schedule your appointment or e-mail me at: info@lembyannet.com

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Health, (Sports) Nutrition, and Mindset Coaching

This 1- or 3-month program is designed to help you create real, sustainable change through simple, science-backed nutrition strategies and holistic health habits that fit your lifestyle.

We meet weekly via Zoom for 45-minute coaching sessions, with ongoing support in between to keep you guided, motivated, and confident every step of the way.

Program investment:
• 1 month: EUR 280
• 3 months: EUR 820

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Build lasting change from the inside out so you can look better, feel stronger, and live your best life.

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To schedule your first 45-min call, go to:

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My calendar (1 month)

My calendar (3-months)

or e-mail me at: info@lembyannet.com

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Online (Group) Personal Training

Expert guidance and accountability wherever you feel most comfortable: at home, outdoors, or on the go.​

Whether your goal is to get stronger, shed extra pounds, boost your energy, or simply feel your best, I’ll design a personalized training plan that fits your lifestyle and delivers real results as a NASM-certified personal trainer.

Sessions are held via Zoom, last 30 or 60 minutes, and can be scheduled 1 to 5 times per week depending on your goals and availability. 
Pricing is flexible and based on training frequency.

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Go to: My calendar to schedule a free 15-min intake call or e-mail: info@lembyannet.com

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The Ultimate Health & Performance Experience

It doesn’t get better than this!

This premium 1- or 3-month program combines personal training, personalized nutrition coaching, and holistic lifestyle support into one seamless experience - designed for people who want real results without compromising their busy lives.

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You’ll receive:

• Personalized training sessions via Zoom (30 or 60 min, frequency based on your goals)

• Weekly 45-minute coaching calls focused on science-backed nutrition, habit building, and long-term health

• Ongoing support between sessions, so you’re never left guessing

• A fully customized approach that fits your schedule, environment, and lifestyle - whether you train at home, outdoors, or while traveling

This is not a quick fix.
It’s a refined, results-driven process that helps you build strength, energy, confidence, and balance from the inside out.

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Go to: My calendar to schedule a free 15-min intake or email: info@lembyannet.com 

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