WELLNESS & ADVENTURE RETREAT

Costa Rica's Blue Zone: January 2027

Exact dates to be determined based on participant preferences
Body. Mind. Spirit. Adventure. Growth.

A week to reconnect, recharge, and experience life in one of the world’s

Blue Zones — where healthy, active living is part of the way of life.

This is the week you’ve been meaning to give yourself

You’ve built a career, a business, a family, or a life filled with meaningful responsibilities.

Now it’s time to invest in the one thing that makes all of it possible: you.

Imagine waking up with energy, moving your body with confidence, eating well without overthinking it, and reconnecting with the version of yourself that feels strong, clear, and fully alive.

This retreat is more than a vacation.

It’s a week of movement, adventure, connection, and practical transformation designed to help you return home feeling stronger, healthier, and inspired to keep going.

You’ll leave with new habits, new friendships, and a renewed sense of what’s possible for your body, mind, and life.

I'm ready!

What makes this retreat unique?

After you reserve your spot, we’ll schedule a private 1-on-1 call to get to know you, your goals, fitness level, dietary preferences, and what would make this retreat meaningful for you.

Meet the Wellness Team

Annet

Health, Nutrition, and Transformation Workshops, Personal Training.

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Andy

Horseback Riding and Surfing.

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Catherine

Yoga, Meditation, and Ayurveda.

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Juan Carlos

Fresh, vibrant, and nourishing meals prepared with local ingredients.

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THE EXPERIENCE

A carefully designed balance of movement, wellness, adventure, reflection, and pure enjoyment — giving you the space to reconnect with yourself and return home feeling energized, stronger, and inspired.

Sunrise Yoga & Mobility

Start each day with movement, breath, and intention. Wake up your body, improve mobility, and create space to feel grounded and energized.

Transformation Workshops

Explore the lifestyle principles behind longevity and wellbeing, from nutrition and movement to connection, purpose, mindset, and everyday habits, and discover what you can take home with you.

Strength & Movement Training

Build strength, confidence, and resilience through guided training led by a certified personal trainer, tailored to your fitness level and designed to help you move with greater strength and intention.

Surfing & Horseback Riding

Step outside your comfort zone and into adventure. Ride the waves, explore the coastline on horseback, and experience the wild, playful side of Costa Rica.

Nourishing Local Cuisine

Enjoy fresh, wholesome meals prepared by a local chef, with vibrant ingredients and flavors that nourish your body while introducing you to the taste of Costa Rica.

Space to Simply Be

Slow down. Read by the pool, explore the surroundings, connect with others, or do absolutely nothing. Your time is yours — follow your energy and enjoy Costa Rica at your own pace.